It’s super-hard to be grateful and depressed. In fact, there’s a lot of studies out there that prove practicing gratefulness can improve and enhance your overwell-being, both mentally and physically. So might I suggest starting with counting your blessings. This journal is intended to create a space for you to acknowledge the postive things in your life, whether in the past, present or future. Adorning the front is this quote: “The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.” Douglas Wood. This Gratitude journal has smooth, Suede-like padded front and back covers making them comfortable to carry and a joy to write in.

Details:

Suede-like finish

256 white, lined pages

Acid-free, 70 gram paper

Lay-flat binding

Cool gray endpages

Two bookmark ribbons